tag:blogger.com,1999:blog-8061296637438488217.comments2013-05-20T16:40:55.578-07:00Challenge Team BOBMartin [TEAM B.O.B]http://www.blogger.com/profile/09698801848982427773noreply@blogger.comBlogger33125tag:blogger.com,1999:blog-8061296637438488217.post-28624583219782600792013-05-20T16:40:55.578-07:002013-05-20T16:40:55.578-07:00http://tp-speed.blogspot.com/http://tp-speed.blogspot.com/squidothttps://www.blogger.com/profile/02951583168252220497noreply@blogger.comtag:blogger.com,1999:blog-8061296637438488217.post-3111547556012572462013-04-16T07:20:58.683-07:002013-04-16T07:20:58.683-07:00Get well soon! But I echo your friend - you've...Get well soon! But I echo your friend - you've already done all the training to get round! It's officially taper time now! Fab race pic in the costume!!mia79gbrhttps://www.blogger.com/profile/02319039853740317796noreply@blogger.comtag:blogger.com,1999:blog-8061296637438488217.post-63995844311390959432013-04-14T04:53:45.771-07:002013-04-14T04:53:45.771-07:00Awwww thank you for your kind words,they are reall...Awwww thank you for your kind words,they are really appreciated. It's been very frustrating knowing I spent my 1st year of running being reckless & running silly miles without injury but as soon as I calm down & start following a training plan I pick up niggles. Fingers crossed you are right, I love running LOTS. Martin [TEAM B.O.B]https://www.blogger.com/profile/09698801848982427773noreply@blogger.comtag:blogger.com,1999:blog-8061296637438488217.post-59438177224460326662013-04-04T03:38:32.048-07:002013-04-04T03:38:32.048-07:00Another fab post, Martin! Definitely a great idea ...Another fab post, Martin! Definitely a great idea to look back at the year - can't belive how much you've done in your first 2 years of running!! WOW!! Also new PBs already and only March! It's frustrating having injuries, but as soon as your legs adapt to forefoot you'll be unstoppable!!mia79gbrhttps://www.blogger.com/profile/02319039853740317796noreply@blogger.comtag:blogger.com,1999:blog-8061296637438488217.post-17174298315310085522013-03-20T05:03:00.764-07:002013-03-20T05:03:00.764-07:00Hello again, I really need to get this blog to ema...Hello again, I really need to get this blog to email me when people comment on my posts, Im missing them all. It sure is a brilliant feeling, Im so proud of her & love the fact that she has built up her own interest & love of running, I just need to make sure she keeps finding it fun.Martin [TEAM B.O.B]https://www.blogger.com/profile/09698801848982427773noreply@blogger.comtag:blogger.com,1999:blog-8061296637438488217.post-13791046090632168032013-03-20T04:59:30.151-07:002013-03-20T04:59:30.151-07:00Really sorry I never got the notification on your ...Really sorry I never got the notification on your comment. I think you are right about the link with driving, I will not lie to you its been a mixed bag, my speed has improved & I've PB'ed both 5K & 10K in my new style. My problem has come from using new muscles, I seem to always be niggling as though Im doing too much too soon. Im just about write a new post on it as I cant run today & need to take my mind off of it. Sorry Ive just copied & pasted my reply but both you & David asked the same question. ;o)Martin [TEAM B.O.B]https://www.blogger.com/profile/09698801848982427773noreply@blogger.comtag:blogger.com,1999:blog-8061296637438488217.post-43019801502704222602013-03-20T04:57:25.537-07:002013-03-20T04:57:25.537-07:00Cheers David, sorry I never got the notification o...Cheers David, sorry I never got the notification on your comment. I will not lie to you its been a mixed bag, my speed has improved & I've PB'ed both 5K & 10K in my new style. My problem has come from using new muscles, I seem to always be niggling as though Im doing too much too soon. Im just about write a new post on it as I cant run today & need to take my mind off of it. Martin [TEAM B.O.B]https://www.blogger.com/profile/09698801848982427773noreply@blogger.comtag:blogger.com,1999:blog-8061296637438488217.post-64316229449848118312013-03-19T07:25:27.447-07:002013-03-19T07:25:27.447-07:00Fab post! I can't wait until y 3 year old can ...Fab post! I can't wait until y 3 year old can do parkrun! :) mia79gbrhttps://www.blogger.com/profile/02319039853740317796noreply@blogger.comtag:blogger.com,1999:blog-8061296637438488217.post-7940131195093288962013-02-20T01:48:32.020-08:002013-02-20T01:48:32.020-08:00Fab idea going back to the basics with your runnin...Fab idea going back to the basics with your running! Do you think it's like driving - we all pick up funny habits and ways of doing it, the longer we've been running? <br /><br />I'll be interested to see how you get on. I've been given a few tips recently on how to improve my form which I've been practising on warm ups, cooldowns and longer runs so looking forward to reading how you get pm/mia79gbrhttps://www.blogger.com/profile/02319039853740317796noreply@blogger.comtag:blogger.com,1999:blog-8061296637438488217.post-16205124269930507642013-02-07T05:12:45.784-08:002013-02-07T05:12:45.784-08:00An interesting insight into going back to basics w...An interesting insight into going back to basics with your running. I am a heel striker too and have considered trying to re-learn to run in a more natural/minimalist way. I just don't know if I can face going right back to basics, only running short distances and doing all of the physio exercises.<br /><br />I absolutely love the sprint finish video!<br /><br />Good luck!<br /><br />David (@runrforlife) Anonymoushttps://www.blogger.com/profile/03528092263513734942noreply@blogger.comtag:blogger.com,1999:blog-8061296637438488217.post-12067346092158956982013-01-23T13:19:53.889-08:002013-01-23T13:19:53.889-08:00Awww thanks, I look forward to meeting you both, a...Awww thanks, I look forward to meeting you both, as for lapping you? Just promise to kick me & pick me up if you see me sleeping in the woods ;o) Martin [TEAM B.O.B]https://www.blogger.com/profile/09698801848982427773noreply@blogger.comtag:blogger.com,1999:blog-8061296637438488217.post-90111088831806007002013-01-23T08:05:17.596-08:002013-01-23T08:05:17.596-08:00Wow! What a jam-packed year!! You're going to ...Wow! What a jam-packed year!! You're going to have a BLAST and in the process raise lots of money for Rainbows!<br /><br />We'll see you at TR24 hopefully as I'm entered as a pair with the (long-suffering) boyfriend and will be cheering you on as you no doubt lap us!! :)mia79gbrhttps://www.blogger.com/profile/02319039853740317796noreply@blogger.comtag:blogger.com,1999:blog-8061296637438488217.post-19868059524492507882013-01-21T12:47:41.491-08:002013-01-21T12:47:41.491-08:00Awww thanks, your kind words are making me blush ;...Awww thanks, your kind words are making me blush ;o)<br /><br />Thanks for all your support, here's to a brill 2013 . Martin [TEAM B.O.B]https://www.blogger.com/profile/09698801848982427773noreply@blogger.comtag:blogger.com,1999:blog-8061296637438488217.post-59674380501775191052013-01-21T03:24:27.411-08:002013-01-21T03:24:27.411-08:00Thank you Mark. You are right though, it's Pro...Thank you Mark. You are right though, it's Project 100 miles in 24 hrs this year ;o) Martin [TEAM B.O.B]https://www.blogger.com/profile/09698801848982427773noreply@blogger.comtag:blogger.com,1999:blog-8061296637438488217.post-63100112355606500182013-01-09T02:34:43.709-08:002013-01-09T02:34:43.709-08:00Well done no turning back now you've got the b...Well done no turning back now you've got the bug after the aches have gone Mark garratthttps://www.blogger.com/profile/15788937951142637862noreply@blogger.comtag:blogger.com,1999:blog-8061296637438488217.post-59391852349480524522012-12-18T04:08:41.336-08:002012-12-18T04:08:41.336-08:00Hi Martin! You have done SO much in 18 months!! Wo...Hi Martin! You have done SO much in 18 months!! Wow! Loving the medal pic too! Keep the posts coming! :)mia79gbrhttps://www.blogger.com/profile/02319039853740317796noreply@blogger.comtag:blogger.com,1999:blog-8061296637438488217.post-26016715529249149002012-12-17T20:22:27.761-08:002012-12-17T20:22:27.761-08:00It’s hard to find knowledgeable people Childcare S...It’s hard to find knowledgeable people <a href="www.hillslittlelearners.com.au" rel="nofollow">Childcare Seven Hills</a> but you sound like you know what you’re talking about! Thanks for sharing this with others.<br />Anonymoushttps://www.blogger.com/profile/12522492669345699015noreply@blogger.comtag:blogger.com,1999:blog-8061296637438488217.post-54167269838667158522012-11-29T05:45:57.014-08:002012-11-29T05:45:57.014-08:00I would have been for sure but I'm running the...I would have been for sure but I'm running the Thunder Run in July as a solo runner so cant do this next year but I'll keep it in mind for future Ultras. Martin [TEAM B.O.B]https://www.blogger.com/profile/09698801848982427773noreply@blogger.comtag:blogger.com,1999:blog-8061296637438488217.post-26661988586077485492012-11-29T03:50:32.313-08:002012-11-29T03:50:32.313-08:00Hahaha thank you very much mate, I guess your righ...Hahaha thank you very much mate, I guess your right, ok this was my 1st official ultra oh & the furthest I've ever ran(to date). As for finding a race... I'd be honoured to run with you mate. :O)Martin [TEAM B.O.B]https://www.blogger.com/profile/09698801848982427773noreply@blogger.comtag:blogger.com,1999:blog-8061296637438488217.post-2033535924816843672012-11-29T03:47:53.544-08:002012-11-29T03:47:53.544-08:00Thsnk you Rushi, I certainly have the bug, I'v...Thsnk you Rushi, I certainly have the bug, I've signed up for the TR24 & my plan is to run 100 miles during it. Martin [TEAM B.O.B]https://www.blogger.com/profile/09698801848982427773noreply@blogger.comtag:blogger.com,1999:blog-8061296637438488217.post-80637838497247026492012-11-29T03:46:21.008-08:002012-11-29T03:46:21.008-08:00Thank you Mike, that finish was the best feeling o...Thank you Mike, that finish was the best feeling of any run for sure. I've just read your RRR50 post & it was great to read about the history of the area as I never had a clue on the way around. Martin [TEAM B.O.B]https://www.blogger.com/profile/09698801848982427773noreply@blogger.comtag:blogger.com,1999:blog-8061296637438488217.post-79022681028761283272012-11-29T03:44:20.633-08:002012-11-29T03:44:20.633-08:00Thank you for your kind words.Thank you for your kind words.Martin [TEAM B.O.B]https://www.blogger.com/profile/09698801848982427773noreply@blogger.comtag:blogger.com,1999:blog-8061296637438488217.post-7950331425755161342012-11-24T00:36:16.665-08:002012-11-24T00:36:16.665-08:00Good effort! interested in Ultra Tour of Peak Dist...Good effort! interested in Ultra Tour of Peak District? 2 choices of distance next year, probably 13 / 14 Julyfell running guidehttps://www.blogger.com/profile/04978233416994002372noreply@blogger.comtag:blogger.com,1999:blog-8061296637438488217.post-85798688145231232952012-11-22T02:53:39.628-08:002012-11-22T02:53:39.628-08:00I'll be there :) Going straight to the race in...I'll be there :) Going straight to the race in the morning (as I live close enough to be able to go from home) but would be great to meet up in a pub afterwards. Will have a think about where would suit.Naomihttps://www.blogger.com/profile/12636229955390223795noreply@blogger.comtag:blogger.com,1999:blog-8061296637438488217.post-24949854556401402352012-11-21T15:57:16.117-08:002012-11-21T15:57:16.117-08:00So I'll start as I'm already here... I'...So I'll start as I'm already here... I'm coming down to that there London the day before & will stop until the Monday. I'm up for a meet up before & after but don't have the foggiest about the best places to meet so can someone else shed light on this. I plan to stay near Victoria Station & catch the tube to the start. Martin [TEAM B.O.B]https://www.blogger.com/profile/09698801848982427773noreply@blogger.com